"Stress is not in itself the problem; it's how you respond to stress."
- Dr. Peter J. D'Adamo
BALANCE & NAAM
Everything comes from the Word
The Word is Sound
And Sound is the Highest Principle
- Gurunam
Naam & Mantra Meditation
Many popular stress management solutions are great in theory and disappointing in practice because patterns of thought and behavior are resistant to change. The root causes of why we think and behave in certain ways are often lodged deep within the recesses of our subconscious mind, where they throw our systems out of balance and lead to unconscious living and achieving less than we hope for.
Everything is energy. Energy vibrates. Therefore, we all have a vibratory frequency. We tune into the level of well-being held by the combination of sounds we vibrate. Indeed, sound is a powerful form of energy that produces a predictable result. When we vibrate, or chant, mantra/Naam we tap into the positive, powerful combination of precise rhythms and basic sound elements that underlie the languages of the world. Mantras are precise and patterned therapeutic inputs that replaces negative, self-limiting thought patterns with positive, affirming patterns. (Read more about the science behind BEL's approach.)
Day to day life, matter and spirit can both be transformed by Naam. A consistent mantra meditation practice will result in:
Re-adjustment of the nervous system, a malleable structure, able to reorganize based on sensory stimulus.
Reduced levels of stress, anxiety, insomnia and depression
Higher levels of motivation and productivity
Better focus and concentration
Heightened creativity and ability to communicate effectively
Enhanced functioning of the gladular, metabolic and immune systems
A regular meditation practice has a profound and lasting impact on mind, body, and spirit. It is a systematic way of bringing us greater awareness of why we think, speak and act in the ways we do, and the means by which we can quiet the mind, activate the body's innate, self-healing mechanism, make better choices and live a more healthy & balanced life.